How to turn your bedroom into the ultimate sleep sanctuary

Getting a good night’s sleep isn’t just about going to bed on time - it’s about creating the perfect environment for catching those all-important Zzz’s. Try these tips to transform your bedroom into a sleep sanctuary that helps you wake up refreshed and ready for the day ahead. 

Upgrade your mattress

Your mattress can make or break your sleep. If it’s too firm, too soft, or just plain uncomfortable, you might find yourself tossing and turning all night. Studies show that upgrading to a better mattress can improve sleep quality by up to 55%.

Side sleepers usually need a softer mattress, while back and stomach sleepers often do better with firmer support. And if a new mattress isn’t in the budget, a good mattress topper can make a world of difference. 

Find your perfect pillow

The right pillow is just as important as the right mattress. When choosing one, think about your go-to sleep position: if you sleep on your side, a thicker pillow will be best for supporting your neck. If you sleep on your stomach, choose a soft, low-profile pillow so you’re not straining your back. And if you sleep on your back, go for something in between. 

Material makes a big difference too - memory foam moulds to your head and neck, while down or down-alternative pillows feel extra plush. If you’ve had your pillow for more than two years, it’s probably time for a replacement - if it’s lumpy, flat, or no longer supportive, your sleep is likely suffering.

Minimise blue light exposure

Your bedroom should be a sleep zone, not a screen zone. Blue wave light from TVs, phones, and tablets can trick your brain into thinking it’s daytime, blocking melatonin (your sleepy hormone) and making it harder to doze off.

One of the best things you can do is keep screens out of the bedroom entirely - that means no TV on the wall and no late-night phone scrolling in bed. If you use your phone as an alarm, consider switching to an old-school alarm clock instead. That way, you won’t be tempted to check messages or scroll through social media when you should be winding down. If you need to have your phone nearby, place it on the other side of the room and set it to "Night Mode" to reduce blue light exposure.

Sleep in the dark

Your body is designed to sleep best in complete darkness.. Even small amounts of light - from streetlights, or electronics - can interfere with melatonin production. To keep your room as dark as possible, blackout curtains or blinds are a great investment, blocking out light from windows so you’re not woken up by headlights or early morning sun. If that’s not an option, treat yourself to a light-blocking sleep mask. 

Maintain the right temperature

Ever wake up in the middle of the night feeling too hot or too cold? Temperature plays a huge role in sleep quality. Experts recommend keeping your bedroom on the cooler side, between 15.7–20°C for the best sleep. 

If you have a thermostat, setting it a little lower before bed can signal to your body that it’s time to sleep. And if not, cracking a window or using a fan can create the same cooling effect.

For bedding, opt for natural fibres like cotton and linen that help to regulate your temperature better than synthetics. And try layering your blankets too - having a mix of light sheets and heavier duvets lets you adjust as you need throughout the night.

Use calming colours

Believe it or not, the colours in your bedroom can affect how relaxed you feel. Bright, bold colours like red and neon orange can be too stimulating, while soft, muted tones create a peaceful atmosphere. If you’re thinking about repainting, consider soothing blues and greens, which mimic the calming effects of nature. Light neutrals like beige, taupe, or soft grey also create a soothing vibe, while pastels like lavender or blush pink add warmth without being overwhelming. Don’t want to repaint? Incorporate these colours through curtains, bedding or a beautiful upholstered bed.

Create your dream bedroom with beds and mattresses from Swyft.